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4.23.2007

Wake-up Right

This sounds crazy, but I woke up at 6 am today and I feel GREAT.
There's something really rewarding about getting a lot accomplished before the time your day would normally start.
Plus, now that the weather's getting nicer, the early morning is a wonderful time to enjoy it in a quieter, peaceful setting.

One day this week, set your alarm an hour or two earlier, make yourself get out of bed, sit around for a while, have a cup of coffee, read the paper, do some yoga or go for run.
Having that time in the morning to yourself can help you get going on a long day by letting you take your time getting ready instead of rushing out the door, already stressed.

I promise that it's worth that lost hour or two of sleep.

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