Summer Special
Now that most college students are out for the summer (with the exception of you over-achievers taking summer courses), there is plenty of time to do whatever you want. Sure, you could sleep more, watch more TV, eat more... but why not use the extra hours in your day to fit in exercise that you couldn't during the school year? Summer is a great time to get in shape, especially since you'll be bearing more than usual the next two or three months.
Working out during the summer prevents just as many challenges as doing so during the year, just of different sorts. For one thing, you've probably got a free gym to use at school, and being home means buying access. If you're serious about weightlifting, want to take advantage of fitness classes, or just like a gym atmosphere, look for a summer membership offer. It's important to choose a gym that you'll actually go to, so look for one where you get a good workout vibe that's nearby. If you can find a gym buddy to join with you, you're even more likely to go. If you're looking for a serious investment in your fitness, consider getting a personal trainer. They can show you efficient, effective workouts and keep you accountable for your progress. PTs cost quite a bit though, and you should make sure you feel comfortable with your instructor if you want the best experience.
If you'd rather not spend the money on a gym or a personal trainer, you can get great workouts of all types on your own. Look through fitness magazines and online for strength workouts that don't need weights. Shape magazine has a lot of total body toning moves available on their website. As for your cardio workouts, the MOST IMPORTANT THING IS TO STAY HYDRATED!! I'm serious, the summer sun can dehydrate you much faster than you realize, seriously threatening your health. To be super safe, run, walk or bike in the morning or evening, skipping the middle of the day heat. If you must exercise in the middle of the day (as I do) make sure you drink a ton of water in the morning (before you head out) and keep some water with you on your workout. If you start to feel faint, stop and walk. It's always a good idea to let someone know your route so if there is a problem, they know where to find you.
The summer is a perfect time to start taking care of your body in other ways too. Take advantage of the fresh summer produce and eat healthier meals full of yummy ripe fruits and vegetables. Corn-on-the-cob, strawberries, watermelon, canteloupe, and peaches are just some of the great foods you can get cheap and tasty during the summer. Try to add them into your diet over the next few weeks and enjoy the juicy summer goodness.
